Mindful Meditations

Often those of us who experience anxiety and panic are too focused on the world around us – what we are trying to achieve in it, or how it is perceiving, judging, and measuring our every move. It is important for us to take a moment to reflect to become mindful of ourselves in the present. Mindful Meditation helps us do that. It assists with relaxation and hepling us to slow down reflect and breath

The following is a link from the UCLA Semel Institute Mindful Awareness Research Center. Here you will find several useful meditation MP3’s rangin from 3 to 19 minutes free for download. I found them quite helpful.

http://marc.ucla.edu/body.cfm?id=22

Tagged as: Anxiety, Relaxation Methods, treatmemt